​TREATMENT AND THERAPY

Client types I work with include:
  • Adolescent
  • Adult
  • Couple
  • Family
  • Older Adult / Retirees
What is therapy and how will it benefit you?
Therapy is a process by which a person can learn to make changes in their lives at the level of thoughts, feelings, values and behaviours. Such changes encourage and support a person’s physical, mental and emotional wellbeing so they can function better and enjoy life.

I will help you uncover your true potential and lead a life that is worth celebrating. The therapeutic process will help you identify long-standing or newly developing behaviour patterns, beliefs and unhelpful perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. 

There are many benefits you obtain from seeing a psychologist.
A psychologist will help you to be empowered by fostering personal growth, manage interpersonal relationships, family concerns, and the hassles of daily life. You end up with a fresh perspective on a difficult problem.

Some of the benefits you will obtain from therapy include:
  • Attain a better understanding of yourself, your goals, and values and boost self-confidence.
  • Gain insight in changing old behaviour patterns and develop new ones.
  • Enhance your relationships.
  • Learn coping strategies for stress, anxiety and change.
    Manage anger, grief, depression, and other emotional pressures.

​Some of the therapeutic techniques are: